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      <description> Latest Winston-Salem State Women's Cross Country news </description>
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      <title> Winston-Salem State Women's Cross Country news </title>
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         <title> Winston-Salem State Women's Cross Country news </title>
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         <link>http://www.wssurams.com/sports/w-xc/recaps/101107aaa.html</link>
         <title>Jeptolo Caps Season with First Place Finish at Erskine Invitational</title>
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         <pubDate>Thu, 11 Oct 2007 18:43:42 PST</pubDate>
         <description><![CDATA[DUE WEST, SC - Winston-Salem State junior Irene Jeptolo kept up her winning ways when she took first place at the Erskine Invitational Thursday afternoon. With the first place finish Jeptolo capped a fantastic 2007 season in which the junior won four of six races and placed in the top ten in each race of the season.]]></description>
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         <title>Jeptolo Finishes 7th at Walt Disney World Cross Country Classic</title>
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         <pubDate>Mon, 08 Oct 2007 11:16:14 PST</pubDate>
         <description><![CDATA[LAKE BUENA VISTA, FL - Winston-Salem State junior Irene Jeptolo battled the elements as well as a field of over 300 runners to place seventh at the Walt Disney World Cross Country Classic Saturday afternoon. Jeptolo finished the 5K event in a time of 18:16.61 to lead the Lady Rams in the event and extended her streak of top ten finishes to eight dating back to last season.]]></description>
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         <link>http://www.wssurams.com/sports/w-xc/recaps/093007aaa.html</link>
         <title>Jeptolo Takes First Place at Greensboro Cross Country Invitational</title>
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         <pubDate>Sun, 30 Sep 2007 22:28:48 PST</pubDate>
         <description><![CDATA[GREENSBORO, NC - Lady Ram junior Irene Jeptolo proved to be the best in the field for the third time this season winning the Greensboro Cross Country Invitational. Jeptolo notched a first place finish for the second straight week at Hagan Stone Park after winning last week's Old North State Championships.]]></description>
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         <title>Rams, Lady Rams Amid Tough Field at Greensboro Invitational</title>
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         <pubDate>Fri, 28 Sep 2007 22:18:10 PST</pubDate>
         <description><![CDATA[GREENSBORO, NC - The Rams and Lady Rams cross country teams will face a tough field when they return to Hagan Stone Park to take part in the Greensboro Invitational. The team will face some top notch competition from all three NCAA Collegiate Divisions.]]></description>
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         <link>http://www.wssurams.com/sports/w-xc/recaps/092407aaa.html</link>
         <title>Jeptolo Wins Again, Takes First Place in Old North State Championships</title>
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         <pubDate>Mon, 24 Sep 2007 12:51:27 PST</pubDate>
         <description><![CDATA[GREENSBORO, NC - WSSU junior Irene Jeptolo won her second race of the season taking first place in the Old North Championships with a time of 00:24:04.2 in the 6K run at Hagan Stone Park in nearby Greensboro, NC. With the effort, she helped lead the Lady Rams to a second place finish in ten-team event.]]></description>
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         <title>Rams, Lady Rams Running Close to Home at Old North Championships</title>
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         <pubDate>Fri, 21 Sep 2007 13:13:51 PST</pubDate>
         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State University country teams won't have far to go for their next competition as both teams will take part in the Old North Championships by Guilford College. The Rams and Lady Rams will take the field at Hagan Stone Park in nearby Greensboro, NC on Saturday morning.]]></description>
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         <title>WSSU's Jeptolo Finishes Fifth at Adidas Raleigh Cross Country Invitational</title>
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         <pubDate>Fri, 14 Sep 2007 23:14:31 PST</pubDate>
         <description><![CDATA[CARY, NC - Winston-Salem State junior Irene Jeptolo continued her stellar season finishing fifth at the Adidas Raleigh Cross Country Invitational, Friday afternoon. Her efforts led the Lady Rams to a fifth place team finish in the event, which featured some great teams.]]></description>
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         <link>http://www.wssurams.com/sports/w-xc/recaps/090807aaa.html</link>
         <title>WSSU Cross Country Teams Fare Well At UNC-Pembroke Invitational</title>
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         <pubDate>Sat, 08 Sep 2007 19:01:13 PST</pubDate>
         <description><![CDATA[PEMBROKE, NC - The Winston-Salem State University men's and women's cross-country teams posted an impressive showing at the 2007 UNC-Pembroke Cross-Country Invitational on Saturday morning as the Lady Rams turned in a third place finish and the Rams posted a sixth place finish overall.]]></description>
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         <link>http://www.wssurams.com/sports/w-xc/spec-rel/090607aaa.html</link>
         <title>Rams, Lady Rams to Open 2007 Season at UNC-Pembroke Invitational</title>
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         <pubDate>Thu, 06 Sep 2007 14:46:04 PST</pubDate>
         <description><![CDATA[LUMBERTON, NC - The Winston-Salem State Rams and Lady Rams cross country teams will look for a strong start to the 2007 season when they take part in the UNC-Pembroke Invitational, Saturday morning. The two teams will get an "early" start with the Lady Rams beginning the day's activities with a 9:45 am start.]]></description>
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         <link>http://www.wssurams.com/sports/w-xc/spec-rel/073107aaa.html</link>
         <title>Halcyon Blake Welcomes Back Loaded Cross Country Teams</title>
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         <pubDate>Tue, 31 Jul 2007 16:56:20 PST</pubDate>
         <description><![CDATA[WINSTON-SALEM, NC - Winston-Salem State University head cross country coach Halcyon Blake is all smiles as the summer of 2007 winds down as she prepares to welcome the most talented men's and women's cross country teams in University history back to campus for fall training on August 15, 2007.]]></description>
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